Do you really need protein right after your workout? Learn what the science says about post-workout nutrition and how to optimize your recovery. K. Aleisha Fetters, Elaine K. Howley and Sabrena Jo May 5, 2023 Link to Article
Study finds widespread poor adoption of heart-healthy measures in US adults Date: May 2, 2023 Source: Ohio State University Summary: A new study analyzing data on over 20,000 U.S. adults links a healthier diet and increased exercise to weight loss that reduces heart disease risk -- while associating skipping meals and taking prescription diet pills ...more about Patterns of people who achieve clinically significant weight loss