Articles


National Wear Red Day & American Heart Month

Heart disease is the leading cause of death in the United States — that’s why the National Heart, Lung, and Blood Institute (NHLBI) celebrates American Heart Month to encourage healthy habits to prevent heart disease. Check out Healthy People 2030’s evidence-based resources for heart disease prevention.







Study Shows Morning and Afternoon Slightly Better Than Evening Physical Activity for Diabetes Prevention

Date: Sep. 21, 2023 Source: Diabetologia Summary: New research shows that morning and afternoon physical activity are associated with a lower risk of developing type 2 diabetes across all population levels of education and income, but found no statistically significant association between evening physical activity and risk type 2 diabetes. https://www.sciencedaily.com/releases/2023/09/230921105751.htm


Study finds brain connectivity, memory improves in older adults after walking

Date: May 25, 2023 Source: University of Maryland Summary: Regular walks strengthen connections in and between brain networks, according to new research, adding to growing evidence linking exercise with slowing the onset of Alzheimer's disease. The study examined the brains and story recollection abilities of older adults with normal brain function and those diagnosed with ...more about Study finds brain connectivity, memory improves in older adults after walking