Date posted: April 4, 2025
3 Wednesdays, 12:30-2:00 p.m., April 23, May 14 & June 18 Hyflex in D104 & via Zoom In this “cups in hand” class (from home or on campus) we will explore the soothing world of herbal teas and tinctures designed to support relaxation, sleep, and overall well-being. There are a variety of nervine herbs—plants that ...more about Teas and Tinctures for Stress, Rest, and Restoration – NEW!
Date posted: November 22, 2024
Wednesdays 7:30-8:30 a.m. Apr. 16-Jun. 11 in the Fitness Center (G111) Each workout we will incorporate a mix of cardio intervals, strength training, and functional movement exercises while enjoying the social boost of working out together. We gain many exercise benefits, including improved bone density, increased metabolism, muscle toning, heart health, improved posture and balance, ...more about Mighty Morning Fitness
Date posted: September 9, 2024
1 Friday, June 6 from 8:00 a.m.-5:00 p.m. (including a 1-hour lunch break) via Zoom Our students are experiencing increased rates of anxiety, depression, and other mental health related concerns. This 1-day, 8-hour introductory workshop provides faculty with 1) a greater awareness of the impact of mental health, including learning to recognize the signs and ...more about Mental Health Advocacy
