In each 30-minute remote session, learn methods to reset your body and mind through yoga movements with meditation and breathing techniques. Yoga movements will be taught using a chair or desk, will provide relief from sitting, and will give you the opportunity to stretch and restore. Together let’s improve posture while regaining focus for the rest of the day. Meditation and breathing techniques will be taught with a focus on individual experience and exploration.
4 Fridays Jan. 24, Feb. 7 & 21, and Mar. 7, at 1:00 – 1:30 p.m. Click here to add to your calendar.
Drop in on Zoom
Open to faculty and staff. Reach out to Rachel Lowe (HSEWI) with any questions.
We acknowledge that yoga is a 5,000 year old practice with its roots in India. We acknowledge that Indigenous cultures from around the world have intentional movement and breathing practices which have been subject to erasure and appropriation due to acts of colonization (Horning 2024).
Last Updated January 13, 2025