Join in for a rotating variety of fluid stretches, mindful movement and mobility, workplace posture and stress reduction. You’ll see a boost to your body and mood! We will focus on Flexibility, Functional Movement and Safe Form so you can take realistic steps to feel better and stronger. Everyone is welcome!
Winter quarter: Tuesdays and Thursdays 12:30 – 1:00 p.m. (Jan. 7 – Mar. 27) Note: Does not meet on Feb. 13, 18, 20, or Mar. 4.
Meets in the Fitness Center (G111)
No registration necessary. Click here to add to your calendar. Opt-in for screen-free afternoons!
Open to faculty and staff. Contact Michelle McRae, HSEWI (michelle.mcrae@bellevuecollege.edu), for more info or accommodations. Please complete an Assumption of Risk form at the Fitness Center the first time you attend. Offered in partnership with the BC Wellness Center.
Last Updated January 27, 2025