Do you ever find yourself holding your breath when stressed? Are you looking for ways to promote wellbeing for yourself and your students and create a calm and supportive learning environment?
“Breathwork,” or intentional breathing exercises and practices, can help. Breathwork is grounded in centuries of cultural and spiritual practice, yet its efficacy is supported by contemporary medical research, and it is easy enough to learn in just minutes!
Chloe Horning, BC Librarian and certified Yoga Instructor, will lead this 50-minute workshop. Participants will leave with breathwork exercises they can immediately put into practice, tips for implementing breathwork in the classroom, and knowledge about the history and efficacy of intentional breathing practices.
Tuesday, June 4th, 1:00 – 1:50 p.m. via Zoom
15 seats: Sign up to get this on your calendar today!
Contact Chloe Horning, LMC, for questions.
Last Updated June 4, 2024