Outcomes:

After completing this class, students should be able to:

• Present key practices for food safety in food shopping, storage, and cooking
• Create weekly diet/fitness plans utilizing nutrition guidelines and physical activities on a budget
• Discuss health conditions and coping strategies for wellness management
• Identify healthy hygiene and personal care practices
• Explain how preventative care can provide long term health benefits
• Discuss cultural and social influences on healthy behaviors and body image
• Identify strategies to access health information and personalized services for medical concerns