OLS 100 Nutrition Health & Fitness I • 2 Cr.
Department
Division
Description:
Examines the concept of a balanced diet, exercise and health, wellness and food safety. Nutritional models are presented to allow the student to understand and build a healthy lifestyle. Prerequisite: OLS 107, 110, and 111 and Acceptance into the program.
Outcomes:
After completing this class, students should be able to:
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Discuss basic principles of nutrition by identifying nutrient dense foods
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Interpret and apply food label information to make healthy food choices
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Create menus that align with nutritional guidelines
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Apply dietary guidelines to evaluate personal dietary habits
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Discuss how physical activity impacts overall health and wellness
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Apply physical activity fitness guidelines to create personal goals
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Identify strategies to safely reach and maintain an appropriate weight
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Explain potential health and safety risks related to food storage and preparation
